Yoga with Charlene Ballard – New 6 week session Nov. 7!

The class is open to beginners and experienced yoga practitioners.  Yoga offers multiple health benefits, including; lower levels of stress hormone cortisol, an increase in flexibility and strength, improved balance, improved psychological health, improved immune function, and many more.

Classes are held on Mondays, 5:30 – 7:00 p.m., on the 3rd Floor in the Ariel Chamber Theatre.

Charlene is a certified yoga and meditation instructor and has been a registered teacher with Yoga Alliance since 1997.  For more detail Yoga class information and registration, please contact the instructor at 740-256-1454, or email charlene.ballard@earthlink.net

6-week session $60.

Yoga Fit with Lynne Allen – New Time!

Ms. Allen offers this ever-popular ‘after-school’ class for beginners and seasoned practitioners alike.  YogaFit  is a flowing type of Vinyasa yoga with some Hatha yoga mixed in that incorporates lots of movement.  All levels of expertise are welcome.  Loose clothing is recommeded and students should bring a mat.

Tuesdays, Thursdays at 5 pm starting August 25.

Prices are $8 per class or $35 for 5 classes or $60 for 10 classes.
Classes are held on the 2nd Floor in the Ballroom.

In the event of inclement weather, Ariel classes will be cancelled if Gallipolis City Schools are cancelled due to weather.